{"id":8,"date":"2020-10-21T13:28:47","date_gmt":"2020-10-21T11:28:47","guid":{"rendered":"https:\/\/themes.muffingroup.com\/be\/spa6\/?page_id=8"},"modified":"2022-12-06T13:35:00","modified_gmt":"2022-12-06T12:35:00","slug":"yoga-i-zvukoterapija","status":"publish","type":"page","link":"https:\/\/www.mella.hr\/en\/yoga-and-sound-therapy\/","title":{"rendered":"Yoga"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8\" class=\"elementor elementor-8\">\n\t\t\t\t\t\t<section data-exad-particle-enable=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ca1f5d0 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default exad-parallax-effect-no exad-background-color-change-no exad-glass-effect-no exad-sticky-section-no\" data-id=\"ca1f5d0\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8fa24a exad-glass-effect-no exad-sticky-section-no\" data-id=\"a8fa24a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b91763 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"7b91763\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa19dcf exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"aa19dcf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"color: #ffffff;\">Yoga<\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5158eb0 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"5158eb0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-exad-particle-enable=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-186f88b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-parallax-effect-no exad-background-color-change-no exad-glass-effect-no exad-sticky-section-no\" data-id=\"186f88b0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11b3b5d5 exad-glass-effect-no exad-sticky-section-no\" data-id=\"11b3b5d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f28eb92 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"3f28eb92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-789c6c3b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"789c6c3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Yoga as a blend of ancient science and modern lifestyle is not just a physical exercise. It is a comprehensive science with tools such as breathing techniques, asanas (yoga postures), meditation, sounds or mantras, points of focus, through which transformation or change occurs in our body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6332a2 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"c6332a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Its many benefits accompanied by extensive scientific research have led the World Health Organization (WHO) to recognize and include yoga as one of the scientifically recognized health and therapeutic systems, and UNESCO has included it on the prestigious World Heritage List, saying it is \u201cdesigned to help individuals to build self-realization, reduce the difficulties they face and enable a state of liberation, yoga is practiced by both young and old, without class, sex or religious discrimination\u201d. But regardless, unfortunately there is still ignorance and rejection of yoga in some circles and misconceptions and myths about it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-666eb590 exad-glass-effect-no exad-sticky-section-no\" data-id=\"666eb590\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40274c82 pp-info-box-top exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-pp-info-box\" data-id=\"40274c82\" data-element_type=\"widget\" data-widget_type=\"pp-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pp-info-box-container\">\n\t\t\t<div class=\"pp-info-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-icon-wrap pp-info-box-image-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-info-box-icon pp-icon pp-info-box-image\">\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"pp-info-box-content\">\n\t\t\t\t\t<div class=\"pp-info-box-title-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-title-container\">\n\t\t\t\t\t\t\t\t<h4 class=\"pp-info-box-title\">\n\t\t\t\t\t\t\t\t\tMy goal\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-description\">\n\t\t\t\t\t\t\t<p>The goal of my exclusively individual way of teaching yoga is to bring this ancient knowledge closer in a modern and practical way in order to improve the quality of life, because yoga for me is the unity of mind, spirit and body, the balance between them, how to calm the senses and mind, a great opportunity for easier understanding of myself, other people and their actions, easier relationship with everyday situations, more willing reaction to them, thus becoming a peaceful observer of everything that exists and comes, and these are values that I will pass on to my clients.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c0c067 pp-info-box-top exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-pp-info-box\" data-id=\"27c0c067\" data-element_type=\"widget\" data-widget_type=\"pp-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pp-info-box-container\">\n\t\t\t<div class=\"pp-info-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-icon-wrap pp-info-box-image-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-info-box-icon pp-icon pp-info-box-image\">\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"pp-info-box-content\">\n\t\t\t\t\t<div class=\"pp-info-box-title-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-title-container\">\n\t\t\t\t\t\t\t\t<h4 class=\"pp-info-box-title\">\n\t\t\t\t\t\t\t\t\tPraxis\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-description\">\n\t\t\t\t\t\t\t<p>As yoga contains many styles, exclusively by individual approach to the client, and during and after the introductory interview and assessment, together a perfectly tailored, individually designed style, the way and time of work is determined, all strictly adhering to the principles of holistic approach.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-602b34b5 exad-glass-effect-no exad-sticky-section-no\" data-id=\"602b34b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59e3d930 pp-info-box-top exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-pp-info-box\" data-id=\"59e3d930\" data-element_type=\"widget\" data-widget_type=\"pp-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pp-info-box-container\">\n\t\t\t<div class=\"pp-info-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-icon-wrap pp-info-box-image-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-info-box-icon pp-icon pp-info-box-image\">\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"pp-info-box-content\">\n\t\t\t\t\t<div class=\"pp-info-box-title-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-title-container\">\n\t\t\t\t\t\t\t\t<h4 class=\"pp-info-box-title\">\n\t\t\t\t\t\t\t\t\tHelp everyone\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-description\">\n\t\t\t\t\t\t\tThe very design of yoga leads each individual to, using their own tools, purify their view of themselves, others and life, which inevitably leads to the collective creation of a healthier, more positive, happier and more creative society.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eede96d pp-info-box-top exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-pp-info-box\" data-id=\"eede96d\" data-element_type=\"widget\" data-widget_type=\"pp-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pp-info-box-container\">\n\t\t\t<div class=\"pp-info-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-icon-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-info-box-icon pp-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"pp-info-box-content\">\n\t\t\t\t\t<div class=\"pp-info-box-title-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-title-container\">\n\t\t\t\t\t\t\t\t<h4 class=\"pp-info-box-title\">\n\t\t\t\t\t\t\t\t\tContact\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-description\">\n\t\t\t\t\t\t\t<p>For more information and to book an appointment for the first free informative call, contact me using the contact form or by phone.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-footer\">\n\t\t\t\t\t<a href=\"\/en\/mella-hr-kontakt\/#obrazac\" class=\"pp-info-box-button elementor-button elementor-size-sm\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\t\t\t\tSend inquiry\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b910429 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"b910429\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3ff87 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"5e3ff87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>POWERED BY<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d55d6 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"d2d55d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"100\" src=\"https:\/\/www.mella.hr\/wp-content\/uploads\/2021\/07\/manduka-logo-sa-sijenom.jpg\" class=\"attachment-large size-large wp-image-607\" alt=\"\" srcset=\"https:\/\/www.mella.hr\/wp-content\/uploads\/2021\/07\/manduka-logo-sa-sijenom.jpg 200w, https:\/\/www.mella.hr\/wp-content\/uploads\/2021\/07\/manduka-logo-sa-sijenom-50x25.jpg 50w, https:\/\/www.mella.hr\/wp-content\/uploads\/2021\/07\/manduka-logo-sa-sijenom-150x75.jpg 150w\" sizes=\"(max-width:767px) 200px, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-exad-particle-enable=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9280d8d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-parallax-effect-no exad-background-color-change-no exad-glass-effect-no exad-sticky-section-no\" data-id=\"9280d8d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b32b584 exad-glass-effect-no exad-sticky-section-no\" data-id=\"b32b584\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7715b6a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"7715b6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #fbe4d7;\">&#8220;Prana should move like swift flowing water, when prana flows freely the body also becomes supple.&#8221;<\/span><\/h2><h3 class=\"entry-title\"><span style=\"color: #ffffff;\">Swami Muktibodhananda<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Joga Joga Joga kao spoj drevne znanosti i modernog stila \u017eivota nije samo fizi\u010dka vje\u017eba. Ona je sveobuhvatna znanost s alatima poput tehnika disanja, asana (joga<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joga - Mella.hr<\/title>\n<meta name=\"description\" content=\"Joga kao spoj drevne znanosti i modernog stila \u017eivota nije samo fizi\u010dka vje\u017eba. Ona je sveobuhvatna znanost s alatima poput tehnika disanja, asana (joga polo\u017eaja), meditacije, zvukova ili mantri, to\u010daka fokusa, pomo\u0107u kojih dolazi do transformacije ili promjene u na\u0161em organizmu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mella.hr\/en\/yoga-i-zvukoterapija\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga - Mella.hr\" \/>\n<meta property=\"og:description\" content=\"Joga kao spoj drevne znanosti i modernog stila \u017eivota nije samo fizi\u010dka vje\u017eba. 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